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How to Survive Man Flu

Irrefutable science says it’s real. Here’s how to conquer flu season like a man

04 September 2023

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15 of the Best Foods to Boost Testosterone

Add our bulked-up ingredients list to your weekly diet and fuel your masculinity

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15 Foods to Help You Lose Weight in 2021

The ingredients to help you shed your unwanted pounds

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3 Smart Ways to Avoid Gaining Weight Over the Christmas Period

Here, we show you how to gorge guilt-free

17 December 2019

What it Actually Means to Live Clean for a Week

What it means to live clean for a week

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The ultimate newcomer's guide to losing weight

Follow our diet and exercise tips to bring your body fat levels down for 2018

08 January 2018

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10 dumbbell moves you must try

Harness the power of this versatile hand-held free weight

31 January 2015

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Make the most of your gym membership

MH shows you how to extract every drop of value from the monthly fee by taking full advantage of the facilities

11 November 2014

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Build serious muscle in your lunch hour

Maximise your lunch-time muscle-building potential with these circuits

29 September 2014

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10 dinner recipes that will help you lose weight

MH remixes your favourite evening meals to help you shed unwanted fat without compromise

18 September 2014

Should i shave against the grain?

Does shaving against the direction of hair growth give you a smoother result?

Boost your running endurance with sunshine

How you can solar power your PB

Get a better night's sleep

Use these tips to battle through stress and enjoy some golden slumber

17 January 2011

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