Cindy Kuzma
Contributing Writer
Cindy is a freelance health and fitness writer, author, and podcaster who’s contributed regularly to Runner’s World since 2013. She’s the coauthor of both Breakthrough Women’s Running: Dream Big and Train Smart and Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, a book about the psychology of sports injury from Bloomsbury Sport. Cindy specializes in covering injury prevention and recovery, everyday athletes accomplishing extraordinary things, and the active community in her beloved Chicago, where winter forges deep bonds between those brave enough to train through it.
Burn Fat, Not Muscle: The Rules You Need to Get Leaner While Holding Onto Your Gains
Experts explain how to create a sustainable calorie deficit, preserve muscle and lose body fat without resorting to extreme diets or rapid weight-loss tactics
Resist Food Cravings With Advice From Neuroscientists
Yes, you can say no to fries