Justin Guthrie
Could This Cuisine Be the Secret Ingredient to Sharpen up Your Skills in the Boardroom?
Scientists in the US have found a simpler – and tastier – way to establish cooperative spirit
Bicep Curl for Better Heart Health
A new study shows that maintaining muscle-tissue volume can help to promote cardiovascular health in older men
Trail By Fire: Welcome to The Tribe Volcanoes Half-Marathon, “The World’s Toughest Island Race”
Trail races are the last hurdle in any runner’s quest for cardio supremacy. We sent our Adventurist to the island of São Miguel to test his fitness on a path less travelled
You Asked: Should I Exercise When I'm Hungover? We Answered
A heavy night of excess is no barrier to lifting heavy this morning. We show you the best ways to blast through that fog
Should You Do a Workout After a Bad Night's Sleep? We Asked an Expert
Wake up and smell the alternatives to chugging down a quadruple espresso
'I'm a Regular Runner and This £7 Product Transformed My Performance'
Dehydration can have a massive impact on performance. Never start a run without these in your pocket
Swimming Pool Germs Could Cause Diarrhoea and Genital Infections, Research Proves
Pools also contain “human matter” — that's sweat, urine, mucus, dead skin, perfume and faecal matter
BrewDog Has Opened The 'BrewDog AF Bar', The World's First Alcohol-Free Pub
"Whether you are cutting back or have dropped alcohol altogether, we want to show that alcohol-free doesn’t mean compromising on quality or taste."
Anthony Joshua: Working Out Less Has Made Me Fitter than Ever For Andy Ruiz Jr Clash
The former heavyweight claims he will come in under 17 stone for the first time since 2014 as he looks to win back titles
Anthony Joshua Showcases Lean Physique in Preparation for Andy Ruiz Jr Rematch
The former heavyweight champion admits he’s changed his training to be “faster” in bid to win back belts