Ashley Martens, C.S.C.S.

Journalist

Ashley Martens, C.S.C.S. is a wellness writer based in Chicago. With a lifelong passion for all things health and wellness, Ashley enjoys writing about topics to help people live happier and healthier lives. With a foundation in fitness, food, and nutrition, Ashley covers it all including sexual health and travel topics. Ashley is also a NASM-certified personal trainer and group fitness instructor.

underwater view on male swimmer swimming freestyle in transparent blue water

A Comprehensive Guide To Swimming For Weight Loss, According To Coaches

Here's how to start a swim routine

27 October 2025

man preparing a protein drink in a kitchen, holding a portion of whey protein powder in a measuring spoon and a glass of milkshake or smoothie in his hand.

25 Healthy Breakfast Smoothie Recipes – Packed with Protein and Fibre

Plus, nutritionists serve up five tips for making your own from scratch

16 April 2025

Here's How Often You Should Really Poop

You're probably more normal than you think

23 June 2023