Alice Barraclough
Nutrition Editor
Stanley Tucci's Go-To High-Protein Lunch Takes Just 6 Ingredients
Built around tuna, feta and fresh vegetables, Tucci's simple lunch gets plenty right – though we'd add one extra ingredient
Meningitis Doesn't Always Cause a Rash – These Are the 10 Signs You Should Never Ignore
Meningitis can initially resemble flu, Covid or even a hangover
New Study: Intermittent Fasting Feels Easier Than Calorie Counting – Here's What That Means for Weight Loss
Participants reported feeling less mentally burdened by their eating
Is Porridge Good for You? The Truth About Oats, Instant Sachets, and Toppings
Nutritionists reveal whether porridge deserves its healthy reputation – and how to make your oats work harder for you
Everything You Need To Know About Carb Cycling
How it works, who it's for, and why it could help optimise your fitness goals
M&S Releases Its Most Indulgent Easter Egg Collection yet – Here Are 9 You Need to Try
From extra-thick, truffle-filled luxury eggs to character treats
Eating 30g of These Nuts Every Day Lowers Risk of Dementia by 12%, Finds Study of Over 50,000 People
'Interestingly, eating more than one handful per day didn’t provide any additional benefits'
Everything You Need to Know about Carb Loading Before a Race
How to use carbs to fuel your next PB
Rugby Legend Jonny Wilkinson Says Food is No Longer 'Just Fuel' For Him
During the English rugby GOATs playing career food was simply functional, but that idea has been well and truly drop kicked into touch in his post-rugby life
Dieticians Weigh in on Whether Halloumi Is Actually Healthy
Packed with protein, but loaded with salt too; does halloumi deserve its place in your diet?
Last Night's Dinner: Spencer Matthews on Fuelling for 30 Marathons in 30 Days (in the Desert)
Spencer Matthews now holds the World Record for the most marathon distances completed on sand in a single month. He speaks to MH about the diet plan that got him through this gruelling feat plus the first meal he had when he returned home
8 of the Best High Fibre Foods to Add to Your Diet (and the Benefits of Eating More Fibre)
Most of us don’t eat enough fibre – here’s how to increase your intake
How Much Protein Is In A Chicken Breast, Thigh + More?
And which cut of chicken is best for growing muscle?
Last Night's Dinner: The UK's Fittest Man Explains How He Fuels 6-Hour Training Days
In six years, Harry Lightfoot has gone from the 60,606th-best CrossFit athlete in the world to the UK's Fittest Athlete. Ahead of competing at this year's CrossFit Games, he explains how he’s fuelled his rise up the rankings
Private Chef Jonny Marsh Explains How The World's Top Football Stars Fuel Their Performances
Marsh explains the meals Rasmus Højlund and Kevin De Bruyne can't live without, the cheap piece of kit that's a 'game changer' for prepping food and shares the easy-to-make snack footballers love