Ben Court
Executive Editor
Ben Court is the Executive Editor of Men's Health. He has a decade of experience writing and editing stories about peak performance, as it relates to health, nutrition, fitness, weight loss, and sex and relationships. He enjoys yoga, cycling, running, swimming, lifting, grilling, and napping.
The 50-25-12-5 Method Behind Lenny Kravitz's Incredible Abs at 62
From 336 ab reps every workout to training his core between sets, Lenny Kravitz's trainer reveals the habits behind one of the most impressive midlife physiques in music
How to Create a Calorie Deficit and Lose Weight with a Simple 2-Step Method
Weight loss doesn't need to be complicated. Learn how to calculate your calorie needs, create a sustainable deficit and lose weight without sacrificing muscle
Mutant Goal Machine Erling Haaland Reveals How He Stays in Peak Condition
35km/h sprints, ice-cold focus and a body built to outmuscle defenders – here’s what powers one of football’s most unstoppable strikers
450kg Deadlifts and 136kg Dumbbell Presses: Inside Arnold's Big Muscle Bash
At The Arnold Sports Festival, the world's top strongmen and civilian lifters come together to celebrate strength in all its shapes and sizes
How Old Are You Really? 3 New Tests Will Determine Your Biological Age
New tests analyse your DNA and calculate your biological age versus your chronological age – revealing your pace of ageing.
Men Are Now Building Their Glutes – and Reaping the Benefits
Backsides have become a priority for guys – and not just for aesthetics, either
Jason Momoa's Next Big Flex
The newly single Fast X villain gets real about facing his greatest challenge, fighting for change, and finding a new path
Triathlons Helped This Dad Bond With His Sons With Autism
Shawn Bockey runs and does triathlons with his two sons. It’s helped them gain confidence and independence—and helped him become stronger and give less f**ks
Apple Gave Us an Exclusive Look Inside Its Next-Generation Fitness+ Studio
With Fitness+, Apple is muscling into streaming video, making it easier for people to train and perhaps disrupting fitness the same way it disrupted pretty much everything else
NFL Legend JJ Watt Explains How He Built His Body
Follow the All-Pro's path back to the top and regain your peak, no matter your starting point
Get Hyped for 'Game of Thrones' By Watching the Mountain Drag a Plane
Hafþór Júlíus Björnsson's training secrets are revealed in this new ESPN documentary airing ahead of the GOT premiere.
The Mountain Just Proved That He's Europe's Strongest Man – Again
To win Europe's Strongest Man contest for the fifth time, Thor Björnsson deadlifted and held a ton of weight
