Jocelyn Solis-Moreira
Associate Health and Fitness Editor
Jocelyn Solis-Moreira, MS is the associate health & fitness for Men's Health and has previously written for CNN, Scientific American, Popular Science, and National Geographic before joining the brand. When she's not working, she's doing circus arts or working towards the perfect pull-up.
Spain's World Cup Hero Ferran Torres Shares His 4-Move Full-Body Workout
Fresh from scoring Spain's World Cup-winning goal, the PSG forward shares the simple strength workout, recovery habits and nutrition that keep him performing at the highest level
Men Over 50 Are at Increased Risk of Vitamin B12 Deficiency – And It Could Be Making Your Workouts Feel Harder
These are the best foods to eat to up your intake
Patrick Wilson Shares the 4 Training Rules Keeping Him Strong and Fit in His 50s
After moving away from CrossFit towards Hyrox, Wilson now balances strength and conditioning with one priority in mind: staying fit enough to keep training
Scientists Think They've Found Why Belly Fat Increases with Age – Here's How to Fight Back
There’s a cellular reason that goes beyond drinking too many beers
Why Does Lenny Kravitz Keep Wearing Leather Trousers to Work Out?
The rock star shares the surprisingly practical reason for his unconventional gym attire
Celebrity Trainer Reveals the Biggest Myths About Steroids and Hollywood Physiques
Celebrity strength coach Don Saladino gives his honest opinion on the ‘natty or not’ debate in Hollywood
Michael Jai White, 58, Uses These 5 Strategies to Build Muscle and Stay Ripped in His Late 50s
Your 40s, 50s, and 60s can really be the prime of your life
How Off Campus Star Belmont Cameli Added Mass for His Hockey Heartthrob Role
'We’re going to be in there sweating and slapping asses'
How to Naturally Raise Your Testosterone Levels After 40 – Without TRT
Urologists also break down the hype of supplements claiming to boost testosterone production
‘CIA’ Star Tom Ellis, 47, Stopped Chasing Muscle – Here’s How He Stays Lean and Athletic
Ellis breaks down the shift from aesthetics to athleticism
Patrick Dempsey, 60, Still Trains Nearly Every Day – Here's His Routine
From long rides to simple strength circuits, the actor explains how he builds endurance, balance and resilience into his routine
'My Job Makes Working Out a Challenge – Here’s How I Adjusted and Lost 55 Pounds'
'I'm proof that if you’re motivated, you can get in shape anywhere, anytime'
How Your Genetics Affect Muscle Growth and Workout Results
Dr Mike Israetel breaks down the impact DNA plays in building strong muscles
10 New Benefits of a Post-Workout Sauna (and, a Few Risks)
Next time you’re at the gym, don’t skip the sauna
You Must Consider These 3 Things Before You Replace Your Personal Trainer with AI
AI is built like the “biggest nerd that's never been to the gym but read every book about training”
You Shouldn't Lift Weights Every Day – This Is the Optimal Routine for Every Experience Level
Beginners, intermediate or even experienced lifters should take rest days to act as a mental booster
Olympic Crotchgate Explained: Are Ski Jumpers Using Penis Fillers for Extra Lift?
What to know about this unconventional below-the-belt boost
A Revealing New Study Shows How Men and Women View Penis Size Differently
There's a lot to unpack here
'I Tried the 6-6-6 Walking Challenge for 30 Days – Here’s What Happened'
The viral fitness trend prioritises consistency over step count and intensity
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Ernie Hudson, 80, Swears by These 5 Exercises to Stay in Shape
The iconic actor looks so good, he's fooled AI
Men Are Taking 'Honey Packs' for Better Sex – Here’s Why Doctors Are Worried
TikTok users claim these 'natural' honey packets boost stamina and erections. Urologists explain what’s really inside – and the serious risks
A New Study Just Busted a Huge Myth About Intermittent Fasting
How much does fasting mess with your ability to think clearly?
Scientists Just Took a Big Step Toward Letting Humans Breathe Through Their Butts
What started as an absurd science question could actually save lives
R&B Singer Miguel Shares the Workout Plan He Uses As a Busy Dad
The Grammy Award-winner packs as much work as he can into quick, hard-hitting training sessions
