Lisa Mulcahy
Contributing Writer
Lisa is an internationally established health writer whose credits include Good Housekeeping, Prevention, Men’s Health, Oprah Daily, Woman’s Day, Elle, Cosmopolitan, Harper’s Bazaar, Esquire, Glamour, The Washington Post, WebMD, Medscape, The Los Angeles Times, Parade, Health, Self, Family Circle and Seventeen. She is the author of eight best-selling books, including The Essentials of Theater.
‘I Fell into Unhealthy Habits During the Pandemic – Then This Approach Helped Me Lose 45kg in 18 Months’
Ethan Noblesala, 33, focused on making sustainable changes
The Realistic and Sustainable ‘Calorie Budget’ Method That Helped This Busy Therapist Lose Over 31kg at 34
It allowed him to lose weight without making huge sacrifices
How This 40-Year-Old Lost 31kg in 7 Months – Without Giving Up His Favourite Foods
'I want other people in similar situations to know it’s possible for them to make a change too'
The Small, Simple Tweaks That Helped This Ex-Marine Lose 15% Body Fat in 19 Weeks
His story proves you don't need to overhaul your whole life to transform your body
How This Busy Chef Lost 136kg and Got Into the Best Shape of His Life at 40 Years Old
'My health is in a good place, my sleep has got better and my love life with my wife has improved'
‘At 39, I’m in the Best Shape of My Life – Here’s How I Lost Weight and Gained Muscle with Steady Changes’
Jesse Ramos Jr.'s transformation is proof that slow and steady really does win the race
The Mediterranean Diet Helped This Busy Chef Lose 34kg – and it Started with One Simple Change
Choosing ingredients connected to his home country made all the difference
'I’m Stronger Than Ever at 68. Here’s How I Lost 55kg in 14 Months'
When I figured out what drove my eating, everything changed. Now, I even do triathlons
I’m Stronger Than Ever After Losing 18 Stone – Here’s the Exercise Plan That Made it Happen
I now do ultramarathons and am about to embark on my biggest, scariest goal ever
'I’m a Doctor Who Neglected My Health – 3 Steps Helped Me Lose 27kg in 15 Months'
'I’m 45 years old and finally in the best shape of my life'
'I Lost Over 36kg and Built the Fitness to Bike 50 Miles a Day – Here’s How'
‘For the first time in many years, I can honestly look at myself in the mirror and be proud of the person staring back at me’
This Busy Dad Lost 5kg and Dropped to 9% Body Fat in 14 Weeks – Here's the Plan That Got Him Lean
A former semi-pro footballer rebuilt his physique with structured training and a high-protein diet
This New Dad Lost 41kg in 15 Months – Here’s the Simple Strategy He Swears By
A wake-up call pushed him to rebuild his health, one habit at a time
He Hit 306lbs – Here’s How He Lost 125lbs and Reversed Type 2 Diabetes
“Real and lasting change comes from the belief that you deserve to feel better.”
He Gained 65lbs in 6 Months – Then Lost 125lbs and Became an Unbeaten Fighter
Despite being a former athlete, Tre Hubbard didn't know how to take care of his body. Here's how he learned
'I'm a Maths Professor and I Calculated a Diet Plan to Lose 20kg in a Year – Without Going to the Gym'
Motivated by a history of heart problems and love for his wife, Tony Alvarado set out to get healthy
How Hot Yoga Helped This Guy Go From 401 to 195 Pounds
“Now the sky’s the limit for me”
This Guy Lost 100 Pounds in 11 Months – Without Ever Stepping Foot in a Gym
He made one major dietary tweak. And no, it's not about portion size
'How I Lost 111 Pounds Without Extreme Diets or Punishing Workouts'
By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence
This Busy Dad Lost 115 Pounds at 40 – These Health and Fitness Habits Made it Happen
After years of putting work and family first, one father explains how discipline, walking and strength training helped him rebuild his health for good
