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Strength Archives

The old-school methods and lifting legends who shaped modern strength training

comparison of fitness training: a vintage consultation and modern leg workout on equipment.

Bodybuilding Pioneer Arthur Jones' 100-Rep Method for Bigger Legs – Drop the Weight, Add the Reps

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bodybuilder posing with flexed muscles on stage.

Bodybuilding Great Dorian Yates Shares the Low-Volume Chest Workout That Helped Him Win Mr Olympia

arnold schwarzenegger

How to Use Schwarzenegger's 'Instinctive Principle'

bodybuilder in a gym next to a person holding an ice cream cone.

Mike Mentzer's Fat-Loss Formula

bodybuilder eating steak with a table full of food, inset drinking a shake.

Prime Arnie's Muscle-Gain Meal Plan

two muscular men engaged in different poses

Dolph Lundgren's Intense He-Man Training

historical black and white photos of weightlifting

The ‘Rack Work’ Strength Method That Helped Shape Modern Powerlifting

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american bodybuilder and actor steve reeves (1926 2000) holding up a large globe, circa 1960. (photo by silver screen collection/getty images)

The Lost Rules of Strength Training

two muscular men posing one with arms raised and the other holding a globe

How Old-School Bodybuilders Built Thicker Abs

comparison of weightlifting techniques with a lifter and two bodybuilders

Tackle Ronnie Coleman's Legendary Leg Day Finisher

mike mentzer posing and working out

Mike Mentzer's 'Two-Weekly-Workouts' Split Routine

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Strength Archives

two bodybuilders lifting dumbbells in a gym setting

This 'Golden Era' Press Carves Out 3D Shoulders – Here's Why it Still Works

Why Ancient Romans Were the Ultimate Hybrid Athletes

This 1960s Air Force Workout Still Holds Up

Ancient Greek ‘Tetrad’ 4-day Workout Plan

The Forgotten 1940s Lifter Who Deadlifted 329kg