Latest Content - Men's Health

How Aaron Taylor-Johnson Built His 'Fuze' Physique – Including Specialist Military Training

Fri, 03 Apr 2026 06:00:00 +0000

The 35-year-old blended structured strength training with hands-on military conditioning

The Chest Exercise Most Lifters Aren’t Doing – But Should be to Unlock More Pec Growth

Thu, 02 Apr 2026 23:00:00 +0000

This hybrid dip variation shifts tension away from your shoulders and triceps, helping you hit your chest harder

Taron Egerton Built His Leanest Physique Yet for 'Apex' – Here’s How He Did It

Thu, 02 Apr 2026 11:14:00 +0000

To get ripped, the 36-year-old combined heavy lifting, daily cardio and functional training

How to Biohack on a Budget – Cheap Swaps That Actually Improve Your Health

Wed, 01 Apr 2026 15:48:00 +0000

From ice baths to sleep trackers, YouTuber Joe Delaney argues many popular biohacks have simpler, more affordable alternatives that deliver similar benefits

How Old-School Bodybuilders Built Thicker Abs – and What it Means for Your Training

Wed, 01 Apr 2026 13:33:00 +0000

Heavy, full-body movements placed huge demands on the core, shaping a very different physique

'I'm Not the Most Strict': Jay Cutler Says You're Overthinking Your Form – and Missing Out on Muscle

Wed, 01 Apr 2026 12:56:00 +0000

The bodybuilding legend prefers using some momentum to get heavy weights from point A to point B

Pump Up Your Pecs Anywhere with This 20-Minute Bodyweight Giant Set

Wed, 01 Apr 2026 11:33:00 +0000

This AMRAP will hammer your chest, shoulders and triceps, delivering a serious pump from anywhere

This Puma Shoe Is Built for Hyrox – But It Could Be Your New Favourite Running Shoe, Too

Wed, 01 Apr 2026 11:12:00 +0000

We ran, squatted, lunged and burpeed in the Puma x Hyrox Deviate Elite 4. Here's how it stacks up

This Simple Breathing Test Helps You Push Harder in Workouts – and You Can Do it at Your Desk

Wed, 01 Apr 2026 06:00:00 +0000

Improve your ability to handle stress, delay fatigue and get more from your training

How Chris Bumstead Gets Shredded for a Photoshoot – His 2,145-Calorie Daily Diet

Tue, 31 Mar 2026 23:00:00 +0000

When he needs to, the reigning Mr Olympia locks into a short, aggressive cut

Your Attention Span Has Collapsed to 47 Seconds – Here’s How to Train Your Brain to Win it Back

Tue, 31 Mar 2026 09:27:00 +0000

In the last two decades, our attention span – the ability to concentrate on a single task – has dropped by over two minutes. Use these neurological blueprints to reclaim your focus and rebuild a sharper, more durable mind

Inside the 25-Hour Training Week of a Rising CrossFit Athlete – What it Takes to Become Elite

Mon, 30 Mar 2026 15:31:00 +0000

Victor Hoffer’s weekly routine shows what it takes to build strength, fitness and competition-ready conditioning

Run a Faster 5K with the Brutally Effective 5-6-7 Method

Mon, 30 Mar 2026 12:34:00 +0000

Build from 5 to 7 reps, then earn the right to go quicker

Ben Shephard, 51, Finishes His First Hyrox in 1:15 – Here’s How He Trained

Mon, 30 Mar 2026 12:04:00 +0000

Teaming up with Olympian Aimee Fuller, MH's Built For Life co-host put his strength and conditioning to the test

Hybrid Athlete Fergus Crawley: This Training Rule Will Make You Stronger, Fitter and More Consistent

Mon, 30 Mar 2026 06:00:00 +0000

From ultra-endurance feats to elite strength goals, Crawley credits one principle for keeping his training consistent, effective and built for real life

‘Lower the Stakes’: The Real-World Training Approach This Busy Army Dad Uses to Stay Fit Year-Round

Mon, 30 Mar 2026 05:30:00 +0000

From pro rugby to the military’s toughest courses, Will Simpson learned the hard way what works. Now he’s applying those lessons to training, nutrition and building a business – without letting any of it take over his life

Stop Rowing ‘Straight In and Out’ – This Small Fix Will Instantly Boost Your Performance

Sun, 29 Mar 2026 00:00:00 +0000

A widely taught rowing cue could be killing your efficiency

The Simple Grip Method That Builds Thicker Forearms (No Extra Work Needed)

Sat, 28 Mar 2026 00:00:00 +0000

All it takes is a small shift in how you train pulling movements

Arnold Schwarzenegger’s Son Is Making His Bodybuilding Debut – Steal His 9-Move Push Workout

Fri, 27 Mar 2026 14:05:00 +0000

Just like Arnie, Joseph Baena leaves no stone unturned in the gym

British Army Soldier Shares 11 Hybrid Training Rules He Used to Slash His Hyrox Time by 20 Minutes

Fri, 27 Mar 2026 11:24:00 +0000

Less intensity. More structure. Much faster results

Develop Arm-Popping Triceps with the Tiger Push-Up – Here’s How to Do it Right

Fri, 27 Mar 2026 06:00:00 +0000

This underrated push-up variation increases both range and tension

Stay Fast and Strong for Life – These 5 Training Rules Make it Possible

Thu, 26 Mar 2026 16:30:00 +0000

Five-time Ironman Eric Hinman, 45, shares his non-negotiables for speed, strength and longevity

Paradise Star Sterling K Brown, 49, Built His Physique with This Routine (No Heavy Lifting)

Thu, 26 Mar 2026 00:00:00 +0000

He’s not chasing size – he’s chasing 100

7 Rules to Fix Your Strength Training After 40 – and Finally See Results

Wed, 25 Mar 2026 16:45:00 +0000

Train smarter with this simple, no-fluff framework

Build Legs, Lungs, Grip and Grit with This Unforgiving 400m Lunge and Run Challenge

Wed, 25 Mar 2026 11:38:00 +0000

You'll rack up 400m of lunges, but every drop earns you a 400m run

This Towel Workout Hits Your Entire Upper Body in Just 20 Minutes (Way Harder than it Looks)

Wed, 25 Mar 2026 07:00:00 +0000

No kit, no worries. This bodyweight workout hammers your chest, back, shoulders and arms while building serious work capacity – anytime, anywhere

This 'Risky' Shoulder Press Keeps Your Delts Under Constant Tension – But it’s Easy to Get Wrong

Wed, 25 Mar 2026 00:00:00 +0000

This old-school press lights up your delts while reinforcing shoulder stability and control

How Jude Law Built a Lean, Muscular Physique in His 50s

Tue, 24 Mar 2026 14:49:00 +0000

A slow, steady transformation that paid off

Inside the Kia EV5: The Electric SUV Built to Power Everyday Exploration

Tue, 24 Mar 2026 14:46:00 +0000

Meet the car that delivers electric performance without compromise, from your commute to your cool-down

Build Muscle After 40 with This 2-Day Full-Body Plan (No Marathon Workouts)

Mon, 23 Mar 2026 14:28:00 +0000

Train less. Recover better. Grow more

Dorian Yates Says These 10 Exercises Are All You Need to Build Muscle – Here’s Why They Work

Fri, 20 Mar 2026 13:14:00 +0000

Asked to name just 10 exercises to build muscle, the six-time Mr Olympia kept it brutally simple. Some of his picks might raise eyebrows, but every one has a purpose

5 Health Screenings You’ll Never Regret Booking

Wed, 18 Mar 2026 15:56:00 +0000

You can’t out-train your biology. These five screenings show what’s really going on beneath the surface

Will Smith, 57, Just Posted a Grip Strength Score Most Men Never Reach – Here’s How to Improve Yours

Tue, 17 Mar 2026 12:02:00 +0000

Smith's score puts him far above the average for men his age

Dave Bautista Is Still Training Like a Machine at 57 – Inside His Intense Prep for New Role

Tue, 17 Mar 2026 10:03:00 +0000

The upcoming Highlander reboot – also starring Henry Cavill – has required months of hard graft

These 5 No-Equipment Supersets Deliver a Full-Body Workout Anywhere

Fri, 13 Mar 2026 11:02:00 +0000

These five supersets combine explosive moves and high-rep challenges for a full-body workout with zero equipment

You Only Need 2 Biceps Exercises a Week to Build Bigger Arms – If You Do Them Right

Fri, 13 Mar 2026 09:46:00 +0000

These small technique tweaks can make a big difference

A Former Special Forces Soldier Lays Down the Training Rules Men Need to Stay Athletic After 30

Fri, 13 Mar 2026 00:00:00 +0000

A former Green Beret coach explains the five pillars men need to stay strong, fast and durable after 30

The Old-School Curl That Builds Thicker Arms Fast – and Common Mistakes to Swerve

Mon, 09 Mar 2026 12:08:00 +0000

It targets the brachialis: the muscle that gives arms their thicker, wider look

How to Bulk Without Packing on Unnecessary Fat – 5 Steps to Get it Right

Wed, 25 Feb 2026 14:24:00 +0000

New research suggests piling on calories won’t speed up muscle growth, but it will speed up fat gain

The 7 Best Pillows for Better Rest, Tried & Tested

Tue, 24 Feb 2026 11:38:00 +0000

Great recovery starts with great sleep – and to sleep well, you need a suitable pillow

Build Wider Shoulders With These 2 Lateral Raise Techniques From Mike Mentzer

Mon, 16 Feb 2026 13:28:00 +0000

Mike Mentzer believed wide shoulders defined a powerful physique — and these were his go-to methods for building lateral delts

5 Best Pre-Workout Supplements: What to Know & Which to Buy

Tue, 07 Oct 2025 18:43:00 +0000

These expert-approved formulas may help you push harder at the gym

The 8 Best Shoes for Hyrox in 2025: Chosen for Speed, Grip and Stability

Thu, 20 Feb 2025 15:56:00 +0000

From Puma to Saucony, Brooks to Nike, these are the best trainers to lace up for your next Hyrox