Building-Muscle - Men's Health

The Chest Exercise Most Lifters Aren’t Doing – But Should be to Unlock More Pec Growth

Thu, 02 Apr 2026 23:00:00 +0000

This hybrid dip variation shifts tension away from your shoulders and triceps, helping you hit your chest harder

How Old-School Bodybuilders Built Thicker Abs – and What it Means for Your Training

Wed, 01 Apr 2026 13:33:00 +0000

Heavy, full-body movements placed huge demands on the core, shaping a very different physique

'I'm Not the Most Strict': Jay Cutler Says You're Overthinking Your Form – and Missing Out on Muscle

Wed, 01 Apr 2026 12:56:00 +0000

The bodybuilding legend prefers using some momentum to get heavy weights from point A to point B

The Simple Grip Method That Builds Thicker Forearms (No Extra Work Needed)

Sat, 28 Mar 2026 00:00:00 +0000

All it takes is a small shift in how you train pulling movements

Develop Arm-Popping Triceps with the Tiger Push-Up – Here’s How to Do it Right

Fri, 27 Mar 2026 06:00:00 +0000

This underrated push-up variation increases both range and tension

7 Rules to Fix Your Strength Training After 40 – and Finally See Results

Wed, 25 Mar 2026 16:45:00 +0000

Train smarter with this simple, no-fluff framework

This 'Risky' Shoulder Press Keeps Your Delts Under Constant Tension – But it’s Easy to Get Wrong

Wed, 25 Mar 2026 00:00:00 +0000

This old-school press lights up your delts while reinforcing shoulder stability and control

Dorian Yates Says These 10 Exercises Are All You Need to Build Muscle – Here’s Why They Work

Fri, 20 Mar 2026 13:14:00 +0000

Asked to name just 10 exercises to build muscle, the six-time Mr Olympia kept it brutally simple. Some of his picks might raise eyebrows, but every one has a purpose

Will Smith, 57, Just Posted a Grip Strength Score Most Men Never Reach – Here’s How to Improve Yours

Tue, 17 Mar 2026 12:02:00 +0000

Smith's score puts him far above the average for men his age

You Only Need 2 Biceps Exercises a Week to Build Bigger Arms – If You Do Them Right

Fri, 13 Mar 2026 09:46:00 +0000

These small technique tweaks can make a big difference

A Former Special Forces Soldier Lays Down the Training Rules Men Need to Stay Athletic After 30

Fri, 13 Mar 2026 00:00:00 +0000

A former Green Beret coach explains the five pillars men need to stay strong, fast and durable after 30

The Old-School Curl That Builds Thicker Arms Fast – and Common Mistakes to Swerve

Mon, 09 Mar 2026 12:08:00 +0000

It targets the brachialis: the muscle that gives arms their thicker, wider look

Build Wider Shoulders With These 2 Lateral Raise Techniques From Mike Mentzer

Mon, 16 Feb 2026 13:28:00 +0000

Mike Mentzer believed wide shoulders defined a powerful physique — and these were his go-to methods for building lateral delts