Fitness - Men's Health

How Aaron Taylor-Johnson Built His 'Fuze' Physique – Including Specialist Military Training

Fri, 03 Apr 2026 06:00:00 +0000

The 35-year-old blended structured strength training with hands-on military conditioning

Taron Egerton Built His Leanest Physique Yet for 'Apex' – Here’s How He Did It

Thu, 02 Apr 2026 11:14:00 +0000

To get ripped, the 36-year-old combined heavy lifting, daily cardio and functional training

This Simple Breathing Test Helps You Push Harder in Workouts – and You Can Do it at Your Desk

Wed, 01 Apr 2026 06:00:00 +0000

Improve your ability to handle stress, delay fatigue and get more from your training

Inside the 25-Hour Training Week of a Rising CrossFit Athlete – What it Takes to Become Elite

Mon, 30 Mar 2026 15:31:00 +0000

Victor Hoffer’s weekly routine shows what it takes to build strength, fitness and competition-ready conditioning

Run a Faster 5K with the Brutally Effective 5-6-7 Method

Mon, 30 Mar 2026 12:34:00 +0000

Build from 5 to 7 reps, then earn the right to go quicker

Ben Shephard, 51, Finishes His First Hyrox in 1:15 – Here’s How He Trained

Mon, 30 Mar 2026 12:04:00 +0000

Teaming up with Olympian Aimee Fuller, MH's Built For Life co-host put his strength and conditioning to the test

Hybrid Athlete Fergus Crawley: This Training Rule Will Make You Stronger, Fitter and More Consistent

Mon, 30 Mar 2026 06:00:00 +0000

From ultra-endurance feats to elite strength goals, Crawley credits one principle for keeping his training consistent, effective and built for real life

‘Lower the Stakes’: The Real-World Training Approach This Busy Army Dad Uses to Stay Fit Year-Round

Mon, 30 Mar 2026 05:30:00 +0000

From pro rugby to the military’s toughest courses, Will Simpson learned the hard way what works. Now he’s applying those lessons to training, nutrition and building a business – without letting any of it take over his life

Stop Rowing ‘Straight In and Out’ – This Small Fix Will Instantly Boost Your Performance

Sun, 29 Mar 2026 00:00:00 +0000

A widely taught rowing cue could be killing your efficiency

British Army Soldier Shares 11 Hybrid Training Rules He Used to Slash His Hyrox Time by 20 Minutes

Fri, 27 Mar 2026 11:24:00 +0000

Less intensity. More structure. Much faster results

Stay Fast and Strong for Life – These 5 Training Rules Make it Possible

Thu, 26 Mar 2026 16:30:00 +0000

Five-time Ironman Eric Hinman, 45, shares his non-negotiables for speed, strength and longevity

Paradise Star Sterling K Brown, 49, Built His Physique with This Routine (No Heavy Lifting)

Thu, 26 Mar 2026 00:00:00 +0000

He’s not chasing size – he’s chasing 100

How Jude Law Built a Lean, Muscular Physique in His 50s

Tue, 24 Mar 2026 14:49:00 +0000

A slow, steady transformation that paid off

Dave Bautista Is Still Training Like a Machine at 57 – Inside His Intense Prep for New Role

Tue, 17 Mar 2026 10:03:00 +0000

The upcoming Highlander reboot – also starring Henry Cavill – has required months of hard graft