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		<title>Mental-Strength - Men's Health</title>
		<copyright>2026 Hearst Digital Media</copyright>
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			<title><![CDATA[Your Attention Span Has Collapsed to 47 Seconds – Here’s How to Train Your Brain to Win it Back]]></title>
			<link>https://www.menshealth.com/uk/mental-strength/a70891317/train-your-brain-to-focus-better/</link>
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			<pubDate>Tue, 31 Mar 2026 09:27:00 +0000</pubDate>
			<description><![CDATA[<p>In the last two decades, our attention span – the ability to concentrate on a single task – has dropped by over two minutes. Use these neurological blueprints to reclaim your focus and rebuild a sharper, more durable mind</p>]]></description>
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				<media:credit>Xavier Lorenzo</media:credit>
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