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Jessica Migala

Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. She is based in the Chicago suburbs and is a mom to two little boys and rambunctious rescue pup.
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Latest from Jessica Migala

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What All Guys Need to Know About Skin Cancer

Guys are more likely to get certain types of the disease—here's how to protect yourself.

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Your Monthly Guide to Making 2024 the Healthiest Year Ever

No kale required.

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5 Small Changes That Will Actually Make Your Mind and Body Healthier

Easy ways to set yourself up to finish the year strong.

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What You Should Know About Hypnosis for Weight Loss

It's not as ridiculous as you might believe.

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