K Aleisha Fetters
K Aleisha Fetters is a Chicago-based strength and conditioning specialist, contributing to publications including Time, Runner’s World, VICE, U.S. News & World Report, and STACK. She can usually be spotted in workout clothes and/or eating. Connect with her on Facebook or at kaleishafetters.com.
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Latest from K Aleisha Fetters
Use Less Weight and More Volume to Crush Your Upper Body
Annihilate your upper body with this surprisingly tough countdown workout.
How to Bulk Up and Gain Muscle Mass
If you're trying to put on size fast, you're going to want to bulk up.
8 Bedtime Beverages That Can Help You Lose Weight
Sip on these drinks before bed to burn fat while you sleep.
Slow Down for a Better Leg Workout
This simple three-move workout is all about extending time under tension.
This No-BS Bodyweight Workout Will Challenge You
Take on this home workout, no matter your fitness level.
All You Need for This High-Intensity Workout Is a Chair
Even with the chair involved, you won't be sitting.
8 Challenging Bodyweight Exercises That Get You Moving
Demarcus Ware shares a series of killer moves that don't require any equipment.
Get an Upper Body Pump with This 3-Move Kettlebell and Med Ball Circuit
You'll get in and out in 15 minutes.
Take on This 3-Move Upper Body Circuit When You're Short on Time
Don Saladino shares this tight circuit for your busiest days.
Torch Your Whole Body With this Hour-Long Battle Ropes Workout
Use quick bursts of action to burn fat, but move wisely—you'll take a while to finish.
Kettlebells and Pullup Bars Will Wreck You in This Total-Body Workout
Become a kettlebell gunslinger with this workout.
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