Leslie Bonci, RD
Leslie is a sports dietitian based in Pittsburgh, PA. Her clients include the Kansas City Chiefs. She also works with the XFL and USFL. Her company Active Eating Advice—be fit, fed and fearless—provides performance nutrition consulting.
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Latest from Leslie Bonci, RD
21 Easy Ways to Lose Weight After 50, According to Nutrition Experts
Waistlines tend to expand in middle age. But it's not inevitable.
What's The Easiest Way to Be in a Calorie Deficit? All It Takes Is 2 Steps.
Experts explain how to create a calorie deficit that helps you lose weight—and keep it off.
Everything You Should Know About Creatine and Muscle Growth
Before you take the supplement, know this.
How Many Calories You Should Burn a Day for Different Fitness Goals
If your body is an engine, calories are the fuel. Here's what you need to know about how it all works.
What Vitamins Should Not Be Taken Together?
Make the most out of your supplements by taking them correctly.
10 Best Vegan Protein Powders for Muscle Building in 2024, Tested by Experts
If there's no way you'll guzzle whey, pick up one of these options instead.
When Is the Best Time to Take Your Vitamins? Dietitians Explain.
It's more complicated than you think.
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