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Thomas MacDonald

Topic Specialties: Nutrition
Fitness
Style

Latest from Thomas MacDonald

Close up of person holding a bunch of green asparagus.

16 High-Folate Foods to Add to Your Diet

The best sources of that all-important B-vitamin.

Oct 26, 2018

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Top 10 Sources of Magnesium

Per serving, these foods contain more naturally occurring magnesium than all the rest

Jan 14, 2015

juicy beef flank steak with asparagus and bacon covered in hollandaise sauce. bottles with wine and glasses in the background.

London Broil

Jan 13, 2015

char grilled new york steak

New York Strip (Top Loin)

Jan 13, 2015

juicy beef flank steak with asparagus and bacon covered in hollandaise sauce. bottles with wine and glasses in the background.

Flank Steak

Jan 13, 2015

fresh steamed clams

Clams

Jan 13, 2015

soy milk on the table.

2% Milk

Jan 7, 2015

mixed colors of cut bell peppers.

Red and Yellow Bell Peppers

Jan 7, 2015

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