Kagan McLeod

Launch yourself into orbit with these two high-powered workouts

Accelerate your gains with lopsided lifting

You can lose weight with any workout. It's all in the pacing

Swing your way to a stronger core

Use this cutting-edge core routine to sculpt your six-pack

Build shoulder strength with this fresh twist on a classic move

Shore up weak spots for bigger gains

Full-body fitness in four simple moves

Stand strong with this leg workout

Five ball-field drills for shedding fat fast