Monte Isom

Out of shape and out of ideas, he decided to take a chance on a sport that most guys wouldn't go anywhere near. In just 2 years, he was competing for a championship

It seems better suited to a construction site than a gym, but sled training can build your body, too

6 Years, 12 Cycles, 30 Pounds of Muscle

A new book says there's even more to the Barry Bonds and steroids stories, but the pros aren't the only ones who choose to use the juice

Build these bit players and your physique will be the star of the show