Stephen Perrine

And why the future of your health depends on variety.

Fit-to-lead Congressman Aaron Schock has a plan to change America, one set of crunches at a time

Seven simple strategies that will set you up for a lifetime of looking great

What if steaks were healthier than strawberries, and ice cream a better weight-loss tool than carrots? It's time to rethink what you know about the food you eat

Powerlifting is the crack cocaine of exercise--it gets you really pumped really fast.

Extreme powerlifters can move obscene amounts of iron. So can you--if you're willing to pay the price

(Maybe. Eventually. Who knows?)

When a weight-loss theory becomes a marketing tool, America gains weight