Kate Powers

These stretches can help you hit the ground running

Full-body fitness in four simple moves

Shore up weak spots for bigger gains

Double your results with four simple lifts

20 ways to turn your biggest excuse "I have no time" into a fat-burning weapon

No calorie counting, no carb watching. For half a century, meal-replacement shakes have been a no-brainer way to drop pounds. Why? They work

What to do when one of the good old boys is a girl

Keeping tabs on Mrs. Jones

Women are charging out of college, determined to take on the world-with or without a guy at their side, even when the time comes to raise a family. Are men prepared to meet the challenge?