Skip to Content

Alwyn Cosgrove

Topic Specialties

Latest from Alwyn Cosgrove

This is an image

Build Muscle from All Angles

fit black man doing ab exercises

The Best Abs Workout You’ve Never Done

Use this cutting-edge core routine to sculpt your six-pack

fit young man doing chin ups on a bar at cross training gym

The Chinup Plan for Every Man

Your complete instructions for mastering one of the world's greatest exercises

This is an image

Body Doubled

Shave minutes and add muscle with our new superset solutions

Advertisement - Continue Reading Below

A Part of Hearst Digital Media

We may earn commission from links on this page, but we only recommend products we back.

©2026 Hearst Magazines, Inc. All Rights Reserved.

Your Privacy Choices: Opt Out of Sale/Targeted Ads