Latest from Lou Schuler, CSCS

The 12-Week Beginner's Guide to Strength Training
This is the must-have plan for getting strong, no matter where you're starting from.

Years of Training Mistakes Caused Me Gruesome Knee Injuries
Former Men's Health fitness director, Lou Schuler, C.S.C.S., believes the way he worked out caused his quad tendons to rupture. Here’s how you can adjust your training to prevent a similar catastrophe.

Layne Norton Is the Internet’s Guardian of Truth
The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

Does Ozempic Wreck Your Muscles?
Why 'lose weight, lose muscle' might not be a major disaster with these drugs.

The Truth About Injecting Peptides for Injury Recovery and Muscle Gain
Here's why guys in the gym are doing it—and what to know before you do.

Lou Ferrigno Shared His Best Advice for Raising a Strong Kid
The man who won Mr. Universe and played The Hulk talks strength, fitness, and goals with his son Lou Ferrigno Jr.