Heather Mayer Irvine
Contributing Writer
Heather is the former food and nutrition editor for Runner’s World, the author of The Runner’s World Vegetarian Cookbook, and a nine-time marathoner with a best of 3:23. She’s also proud of her 19:40 5K and 5:33 mile. Heather is an RRCA certified run coach.
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Latest from Heather Mayer Irvine
If You Love Your Penis, You Need to Do Pelvic Floor Therapy
Training this oft-overlooked muscle can seriously benefit your sex life.
How This 23-Year-Old Bounced Back From Injury to Become a Strength Sports Champion
Théo Lopez Marques hit a low point after surgery—then found an exciting new sport and built his body back up to new heights.
Colin Farrell Finished a Marathon While Pushing His Friend in a Wheelchair
The actor ran with his friend, who has a rare skin condition, to celebrate her 40th birthday.
I Stopped Reading Political News for 30 Days. Here's What Happened.
For one thing, my stress plummeted.
7 Healthy Recipes From Tom Brady’s Former Chef
Try these exclusive recipes from the creator of Brady’s infamous avocado ice cream.
A Low-FODMAP Diet Could Help Solve Digestion Issues
It's restrictive, yes, but designed for the short term.
6 Foods That Deliver Sustained Energy For All-Day Movement
Plus one ultimate energy bar that has them all.
Want to Step Up Your Nutrition? Start by Mastering the Basics.
Eating healthy can be confusing, but it doesn't have to be if you remember these 3 things.
