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W. Christopher Winter, M.D.

Chris Winter, M.D. is a neurologist and sleep specialist in Charlottesville, VA. He works with both adults and children to help improve their sleep in addition to having worked with numerous professional sports and military organizations. He is also the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It and The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder—And How to Help, and he's host of the Sleep Unplugged podcast. 

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