Mark Barroso CSCS

Bored with your cardio routine? Ramp up your heart rate and smash fat with these rowing workouts instead.

You only need half an hour and a set of dumbbells to build muscle and strength and burn fat too!

Get ready for any OCR in the gym­, with ­no high mileage days necessary.

Try these moves -- some of which use everyday items as equipment -- to hone your forearms.

One dumbbell is all you need to improve athletic performance, build core strength, and get ripped.

Use these real-world training tips to rule the race course.

​Add this simple method to your existing training routine and watch your results multiply

You don't need a full gym to get an incredible full-body workout

​A strong core doesn't just look good—it benefits your health in a number of ways

Pump up your arms with these cutting-edge muscle-building arm workouts

Don’t make the mistake of assuming your regular running or lifting routine is enough to get you over the finish line