Jes Woods
Jes Woods is a running coach in New York City who serves as a Nike run coach, the Brooklyn Track Club Ultra and Trail head coach, and a Chaski Endurance coach.
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Latest from Jes Woods
How You Can Use Tempo Runs to Get Faster and Improve Your Fitness
You won't become a better runner by always staying at the same pace. Here's how to ramp up your workouts.
Taking Just 7 Minutes to Work Out Can Still Help You Get Fit
These quick routines take less than 10 minutes—but the gains they elicit can go a long way.
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