Diego Mercado, NSCA-CPT
Diego Mercado, CPT is a NSCA certified personal trainer and member of the Men’s Health strength in diversity initiative.
- Topic Specialties
Latest from Diego Mercado, NSCA-CPT
How Beginners Can Do Lateral Raises the Right Way
Shift your movement for safer, more effective lateral raises.
This Is the Best Move for Beginners to Build Back Muscle
Take your posture out of the equation to start on your fitness journey even stronger.
This Squat Is the Best Way for Beginners to Try Leg Workouts
Take on this ultra-adaptable variation to nail down your form.
This Kettlebell Stretch Will Open Up Your Hips—and Build Strength
By adding a load, you'll make a feel-good move even more effective.
This Workout Is Integrating Serenity Into Your Sweat Session
Can muscle-crushing HIIT and soul-calming Zen coexist in one workout? I find out during the Breathe.Burn.Calm class at Mind Body Project.
How to Do the Dead Stop Kettlebell Swing
This move from Winston Duke's Black Panther trainer is more than just a conditioning tool. Use it for real results.
Advertisement - Continue Reading Below
