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Myatt Murphy

Myatt Murphy is the author of the best-selling book The Body You Want in the Time You Have (Rodale, 2005), the upcoming book Men's Health's Ultimate Dumbbell Exercises (Rodale, July 2007) and coauthor of The Men's Health Gym Bible (Rodale, 2006).
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Latest from Myatt Murphy

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Build a Superhero in 4 Easy Steps

They're not perfect, they're just drawn that way. Here's how

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Win the War on Fat

Our 2006 Men's Health poster series concludes with a total-body workout that'll not only help you survive the holidays, but leave you leaner than ever.

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Sculpt a V-Shaped Torso

Our Men's Health poster series delivers the results you want in the time you have. This month: A bigger back, broader shoulders, and stronger abs

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Pimp Your Workout

10 ways to supercharge a boring gym session

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The Ultimate Eight-Pack

Our 2005 Men's Health poster series focuses on the results you want. Each poster features innovative muscle builders and a world-class plan. This month: Your all-new eight-pack

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Build Your Best Body

This month: the total-body workout, starting with the deadlift

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Vigilante Fitness

To become the Punisher, actor Tom Jane had to remake his body in a superhero's image.

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