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Karen Asp

Karen Asp specializes in fitness, health, nutrition, pets and travel and contributes to numerous publications, including Better Homes & Gardens, Women’s Health, Woman’s Day, O, SELF, Eating Well and Forks Over Knives. She’s also the author of Anti-Aging Hacks, a fitness pro and a plant-powered athlete who holds several Nordic walking world records.

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Latest from Karen Asp

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4 Ways To Soothe Your Sore Muscles, Thanks To Your Newfound Fitness Routine

Don’t let DOMS sidetrack your fitness program. Put these strategies, plus a little Icy Hot, in your gym bag.

Happy man

8 Secrets Of People Who Never Get Sick

See if their healthy habits will work for you

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