Full-Body for 2026

Want to build a stronger body in 2026? Take on these workout routines for a balanced approach to your fitness, giving attention to multiple muscle groups at once.

Challenge Your Workout Buddy to a Competitive Kettlebell Swing-Off

This 5-minute partner workout finisher raises the stakes of your session—and builds posterior chain power, too.

By Brett Williams, NASM

Feb 19, 2026

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Challenge Your Workout Buddy to a Competitive Kettlebell Swing-Off

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