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Men's Health Strong Talk

Welcome to Men's Health Strong Talk

Men's Health Fitness Director Ebenezer Samuel sits down with experts and celebrities to dive deep into the nuances of training for your fitness goals.

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Strong Talk: The Hidden Force That Can Turn Good Athletes Into World-Record Breaking Elites

Aug 20, 2026
Lane Johnson in a football helmet with a red background, promoting Men's Health Strong Talk.

Lane Johnson on Performance Anxiety in the NFL

Aug 12, 2026
Laremy Tunsil featured in Men's Health Strong Talk series on a red background.

Laremy Tunsil on What It Takes to Survive the NFL

Aug 6, 2026
Johannes Klaebo featured on a red background for Men's Health Strong Talk.

Johannes Høsflot Klæbo on VO2 Max and Training

Jul 29, 2026
Patrick Wilson featured in a Men's Health promotional graphic for "Strong Talk" against a red background.

Patrick Wilson on That Viral Workout Scene

Jul 22, 2026
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The Problem With Testing T Levels in US Soldiers

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The World’s Strongest Man and His PEDs Experience

Portrait of Josh Bridges for Strong Talk

CrossFit Might Be Harder Than Military Training

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Can You Tell If Someone Takes Steroids?

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Men's Health Strong Talk featuring Scott Eastwood on red background.

Scott Eastwood Talks Longevity After 40

Men's Health Strong Talk with F1 race car on red background

Are F1 Drivers Actually Athletes?

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Body Recomposition 101

TTS audio available6 min
Sadik Hadzovic speaking on the MH Strong Talk podcast

It’s Officially Hot Quad Summer

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Michael Jai White on the Superhero Archetype

Promotional graphic featuring Ludi Lin

The Secret Behind Actor Ludi Lin’s New Physique

Promotional graphic for Coast Guard tactical training.

How the US Coast Guard Trains for Chaos

Men's Health graphic with actor Paul Walter Hauser

Paul Walter Hauser Talks Body Transformation

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How Ohio State Football Produces Top NFL Talent

Trey Murphy illustration

Basketball Star Trey Murphy III’s Transformation

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Why Are We Obsessed With Criticizing Pullup Form?

Tom Ellis image for MH strong talk

How Tom Ellis Transformed From a Devil to the CIA

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John Starks on Old School Basketball vs. Today

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How Patrick Dempsey is Managing His Health at 60

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The Role of Genes in Building Large Muscles

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Is AI Personal Training Better Than a Human Coach?

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The Definitive Guide to Building More Muscle

ultimate athlete central

8-Week Ultimate Athlete Training Program

TTS audio available5 min
ultimate workout

The Ultimate Arm-Building Workout Plan

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Try the Ultimate Body Recomp Workout Plan