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The Optimized Man

The Optimized Man is a biweekly email column from Men’s Health editorial director Richard Dorment as he tries out the latest, greatest, and weirdest health and wellness innovations so you don’t have to. Sign up here to get the next one.

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I Tried Hyperbaric Oxygen Therapy. Then I Got Stuck in the Chamber.

A hand holding a gold-wrapped snack with a fish emerging from the mouth of a person against a colorful background.

The Protein Hack That Finally Broke Me

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