Aldo Kane, Our Cover Model, Uses This 3-Move Workout to Sizzle Fat and Build Lean Muscle
Without using any weights, you'll be done in just 30 minutes
“I find the best way to build mental stamina is to grind through the aerobic red zone a couple of times a week,” says Aldo Kane. “It’s also a mega way to burn through calories.” Set aside 30 minutes and work through this gruelling circuit, attempting to rip through the maximum calories, metres and reps each time. Gulp down as much oxygen as possible in your rest minutes – you’ll need it...
AirBike: 7 sets of 60sec, No rest
Set the seat at hip height and climb on. Stand up for the first couple of pedals and use your weight to get the fan moving fast and your calorie burn up to speed. Sit back in the saddle and pump your arms and legs in unison to generate as much power as possible.
Rowing machine: 7 sets of 60sec, no rest
That will have hurt, but jump off the bike and try to strap into the rower while the wheels are still turning. With your legs bent, sit up tall with your arms outstretched. Push off and straighten your legs and extend slightly through your lower back as you pull the handle to your chest. Return and repeat. Lots.
Burpee: 7 sets of 60sec, 60sec rest
Be brave, now. You have a rest coming up. From standing, kick your legs back behind you and drop your chest to the floor. Jump your legs back in and push all the way up into a jump, clapping your hands above your head as you do. Dig deep and push for the full minute.
How I Build My Body: Aldo Kane
As a man constantly on the move in extreme environments, Aldo – our latest cover star – needs to prime his body and train for maximum benefit in minimum time. His workouts need to be fast, functional and f*cking hardcore. Here, he takes you through his go-to moves using a d-ball, dumbbell, pull-up bar and ski-erg. The only question is: can you keep up?
Your No-Kit Bodyweight Leg-Day Test
The 100-Rep Method That Transformed His Physique
The Viral Military 'Recon' Push-Up Challenge
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