Phillip Rhodes

Want to keep your ticker healthy? Include these foods in your diet.

The skinless chicken breast is one of the leanest, most protein-packed foods you can eat. It's also boring. Here's how to keep it delicious, meal after meal

The secret life of vegetarians--and how they're not as fat free as you might think

Lose your belly-fat and go beyond a six-pack

Lose the weight by drinking shakes

We separate fact from fiction and give you the sweet truth

Transform yourself: Food -- the right kind of food -- is your ticket to weight loss. All the secrets are right here

Beef up your prostate

20 ways to turn your biggest excuse "I have no time" into a fat-burning weapon

5 foods that can help rein in out-of-control cholesterol

We cast a critical eye on three cancer-fighting supplements

Recipes for breakfast, lunch and dinner, and a few anytime snacks