Trevor Thieme C.S.C.S.
Trevor Thieme is a Los Angeles-based writer and strength coach, and a former fitness editor at Men’s Health. When not helping others get in shape, he splits his time between surfing, skiing, hiking, mountain biking, and trying to keep up with his 10-year-old daughter.
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Latest from Trevor Thieme C.S.C.S.
How You Can Avoid Overtraining
Yes, you can work out too hard, too often. Here's what you need to know to keep your training on point.
Steroids, Peptides, and World Records: Inside the Enhanced Games
The organizers claim the Enhanced Games are a science-backed effort to help humans reach their full physical potential, while detractors call them the 'doping Olympics' and see them as a threat to sport. What’s really going on?
Which Muscles You Actually Use When You Do Pullups
This is one of the most comprehensive upper body exercises you can do. Here's exactly what you're training when you hit the bar.
How Many Triceps Exercises You Actually Need to Do to Build Up Your Arms
You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.
The 4 Biggest Holiday Fitness Mistakes—And How You Can Avoid Them
Once the end of the year rolls around, it can be hard to stick to your routines. Here's how you can stayed focused while still having fun.
The V-Taper Torso Is a Major Physique Goal. Here's How You Can Achieve It.
If you want to achieve your aesthetic and performance goals in the gym, go for the V.
How Much Weight Men Should Be Able to Deadlift
You might be wondering if there's one baseline number you should be able to pull. We have one.
The Muscles You Work When You Do the Overhead Press
You probably know this classic strongman move builds boulder shoulders—but that's not all.
Isolation Exercises Are Essential to Maximize Your Workout Gains
These focused movements can help you achieve your training goals.
4 Training Mistakes That Are Killing Your Athleticism
And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.
How Many Biceps Exercises You Actually Need to Build Big Arm Muscle
Yes, you want to build up your physique—but are you doing too much? Here's what you need to know.
