Anna Katherine Clemmons

Alan Bishop built the Houston Cougars into a muscular force. You can forge hoops strength, too.

The Celtics star grew up ‘glued to the TV’ during the tournament. Now, he’s got a new perspective.

The veteran offensive lineman went the extra mile to support his younger teammates—hauling his own hyperbaric chamber to the Pats facility!—leading up to his first time in the championship game.

Can the two-way star replicate his college success in the pros? He thinks so—and here's how he'll do it.

The All-Pro defensive end starts the day at 5 a.m., hikes up mountains to spar, and catches more passes than you might expect.

The Tampa Bay Buccaneers star set the league mark for consecutive 1,000-yard seasons to start a career last year. His offseason focus is a big reason why.

The Eagles receiver focuses on sharpening his physical tools while keeping his mind active. Here's how.

Boxing's only eight-division champ has returned—and he's looking to break his own record as the oldest welterweight champ of all time.

The actor wants people to understand what comes after major body recomposition: getting rid of the excess skin.

The Pirates ace talks training, his favorite exercise, and how he always wants to "move well" to bring the heat.

Handstands, aquatic cardio, and... speed chess? Nothing about Victor Wembanyama is normal—so neither is his training.

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.