Darryl Estrine

A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.

Muscle is a terrible thing to waste

We debunk 5 myths that are holding back your gains in the gym

10 ways to supercharge a boring gym session

Accelerate your gains with these simple fixes

7 Steps to a 6-pack that will get you noticed

We sample 6 back-pain treatments to find out which one will make your pain go away fastest-and for good

Our 2005 Men's Health poster series focuses on the results you want. Each poster features innovative muscle builders and a world-class plan. This month: Your all-new eight-pack

Attack this 7-minute routine to unleash your muscular potential

She said, "It's not you, it's me." Here's the truth--and why this will never happen to you again

How to slip a woman's knottiest questions

Gain strength and size with the right combination of sets and reps