Jamie Bellavance

One skinny cop's transformation from scrawny to brawny

10 ways to keep your kids in shape

Get there safely during hazardous road conditions

Six ways to defeat your rival--on the field, at the dinner table, or in the workplace

Four teaching tools to combat childhood obesity and overweight

Why you should add extra-whey protein powder to your diet

You can make a Halloween costume out of what's already in your closet

Ways to get off on the right foot when you meet your wife or girlfriend's friends

How to approach weight loss with your wife or girlfriend without getting slapped

Maintain your muscle mass by learning from astronauts who combat atrophy 200 miles above the Earth

Real women reveal what wows them on a date

If you're looking to change up your routine, check out these variations on the Abs Diet circuit, HIIT training, and abs moves