David Schipper

They seem basic, but that's one reason they work.

Prepare your legs for running or biking on varied terrain

Try these tour-tested tricks for lowering any handicap

10 can't-miss tips to keep you motivated and dedicated to powering off the pounds

10 subtle signs of what she's thinking and feeling

Aussie golfer Anna Rawson shows you how to play the game her way

A three-step plan for protecting your name and your financial interests

See what this MH staffer ate to lose 30 pounds

Build a trip around football, and visit these glorious venues on a fall weekend

Five ball-field drills for shedding fat fast

The best choices at a Chinese restaurant