Jill Fanslau

Planks are boring. This dynamic stability exercise kicks up the entertainment factor while challenging your midsection the entire time

Instantly intensify these old-school exercises during your next leg day

Pump up your pecs with these twists on an old-school move

Do this exercise to complete the triceps trifecta

The barbell rows, the bent-over dumbbell row, the inverted row, the chest-supported row … which one will take the cake?

And your forearms into firearms

Beach bod, here you come

You’ll never want to go back to pounding the pavement again

Use this bodybuilding technique to get swole up top

Grab a stopwatch and get to work

If you’re not doing these things during a calf raise, you’re not maximizing your gains

This variation of the classic exercise challenges your lower body in all new ways