Ali Eaves

No barbell? No problem. Here’s how to do the world’s best glutes exercise with minimal equipment

Grab two dumbbells and get ready to feel like a BEAST

It seems like a simple exercise, but it’s easy to screw up. Here’s how to nail the swing

Leading with a compliment seems nice—but the Men’s Health Girl Next Door explains why it’s not very effective

Hint: It involves a book

The majority of men will fail this simple fitness test. Here’s how to pass it

Researchers measured how much energy you use up while sitting, standing, and walking. You may want to sit down for this

Get a satisfying burn in your core while you mobilize your hips and fight back pain

The Men’s Health Girl Next Door explains why surprising your wife or girlfriend with a box from Victoria’s Secret never works

Hit your quads, hamstrings, and glutes with just 2 exercises

Jump higher, run faster, and get better at almost any exercise by doing this beforehand

The Men’s Health Girl Next Door explains how to break the news on a date