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Alisa Hrustic

Writer and Editor

 Alisa Hrustic is a health writer and editor. She was previously the executive editor at SELF and deputy editor at Prevention.com. Her work has been featured in Women’s Health, Men’s Health, Oprah Daily, National Geographic, and other national publications. 

Latest from Alisa Hrustic

meal prepping key for weight loss

10 Weight Loss Strategies That Actually Worked For Real People

And they're scientifically-backed, too.

New Years Resolution

12 New Year’s Resolutions You’ll Actually Be Able to Stick to

Make the coming year your best one yet.

Dairy Free Milk

This Dairy-Free Milk Packs Just As Much Protein As the Regular Stuff

Here's how the most popular plant-based milks stack up against cow's milk

Smoking

8 Things You're Doing That Make You Look Older

You're definitely doing at least one of these.

pull-out method

Does Pulling Out During Sex Actually Work?

We dug into the numbers.

signs of depression

8 Signs Of Depression You Probably Don't Know About

For many men, the symptoms aren't always clear-cut.

Here's Why It’s So Hard to Keep Weight Off After You’ve Lost It

Here’s Why It’s So Hard to Keep Weight Off After You’ve Lost It

Your raging appetite might sabotage your weight loss efforts

worlds oldest man dies at 113 Francisco Núñez Olivera

The World’s Oldest Man Drank Red Wine Every Single Day

​Francisco Núñez Olivera just passed away at the age of 113

brain benefits of tumeric

The Surprising Health Benefit Hiding In Turmeric

The bright yellow spice may help protect your brain, a new study finds

Bob Harper

Bob Harper's Secret to Weight Loss Goes Beyond Diet and Exercise

'The Biggest Loser' trainer has reevaluated his health after surviving a heart attack last year

gluten free diet

Thinking of Going Gluten-Free? It Might Not Be As Healthy As You Think

Gluten-free products are less nutritious and 159 percent more expensive, according to a new study

winter time weight

Is This the Real Reason You Always Gain Weight In the Winter?

A lack of sun may play a bigger role than you think, a new study suggests

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