Emilia Benton
Contributing Writer
Emilia Benton is a Houston-based freelance writer and editor. In addition to Runner's World, she has contributed health, fitness and wellness content to Women's Health, SELF, Prevention, Healthline, and the Houston Chronicle, among other publications. She is also an 11-time marathoner, a USATF Level 1-certified running coach, and an avid traveler.
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Latest from Emilia Benton
10 Expert-Backed Tips to Treat Sore Muscles
Here's what really works to relieve post-workout aches—and what doesn't.
Dry Mouth Gets More Common As You Age. How to Avoid Waking Up Parched.
Dry mouth is common as you age—but it’s not inevitable.
10 New Benefits of a Post-Workout Sauna (and, a Few Risks)
Next time you’re at the gym, don’t skip the sauna.
Doctors Have Calculated Exactly How Long Alcohol Stays in Your System. The Numbers to Know Before Drinking.
Plus, whether the type of drink affects how quickly your body metabolizes alcohol.
5 Reasons You Feel Tired After You Eat, According to Doctors
A food coma is a real thing, but doesn't have to be so dramatic.
Why Your Resting Heart Rate Is the Most Important Number to Check Every Morning
Taking a few moments to measure your resting heart rate can give a snapshot of how your heart muscle is functioning.
9 Signs You May Have Erectile Dysfunction
There can be more to it than just having trouble getting it up.
Doctors Reveal What Happens If You Only Sleep 6 Hours a Night
They also share some tips for getting the rest you need.
​7 Surprising Ways You Wreck Your Body When You Don’t Get Off Your Butt
​Plus, the easiest thing you can do to get back on track.
Everything You Need to Know About THCV, the So-Called 'Diet Weed'
Expect it to be a while before it's recommended for anything.
