Mark Lelinwalla
- Topic Specialties
Latest from Mark Lelinwalla
How Notre Dame Coach Marcus Freeman Builds Football Strength
The Fighting Irish head man (and former linebacker) hits the weights to stay on top of his game.
Joe Burrow Shares the Diet and Training He Used to Bounce Back From Injury
The Bengals QB talks training, his surprising recovery day activity, and the cheat meal he can't quit.
How Keoni Hudoba Lost 140 Pounds and Became a Badass Trainer
The Hawaiian trainer learned the value of fitness while losing weight in high school. Now, he's using that knowledge to help a Pacific Islander community that struggles with obesity.
This Fitfluencer Is Leading the Way for the Next Generation of Southeast Asians
Growing up in Manhattan, Rhys Athayde saw few strong Southeast Asians. Now, he's trying to be the change as both a trainer and an actor.
Phenom Sprinter Erriyon Knighton Has Olympic Gold (and a Usain Bolt Record) in His Sights
The 20-year-old sprint sensation shares expectations, training, and recovery techniques for the Paris 2024 Summer Games.
Champion Bodybuilder Woody Belfort Wants to Share the Spotlight
The wheelchair IFBB pro has made a career of exceeding expectations in the gym. Here's how he does it.
World Record Bench Presser Julius Maddox Wants to Make Powerlifting More Inclusive
The 'King of the Bench' is working to spread fitness and reduce recidivism—and press 800 pounds.
How Musician Jon Batiste Stays in World Tour Shape
How does a Grammy winner prep for his first-ever world tour? By training nearly every day, of course.
Cross-Training Is Making a Comeback. Here's How to Diversify Your Workouts.
How the art of cross-training can help you move better, make training more fun—and supercharge your muscle and strength gains.
Stephen Lang Is Back and Badder (and Stronger) Than Ever in Avatar: The Way of Water
Thanks to a mix of yoga, weights, and martial arts, the 70-year-old actor is leaner and meaner and kicking ass as Colonel Quaritch.
Wiz Khalifa's Hard-Hitting, Muscle-Building Workout
The rapper made a commitment to fitness and never looked back. Here's how he trains to achieve his goals.
Nate Burleson Is a TV Host, NFL Analyst, and High School Coach—But He Never Misses Workouts
From cohosting CBS Mornings to serving as an NFL analyst to coaching and playing with his kids, this ex-NFLer has little time for his own training. But he still never misses a workout.
