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Melissa Matthews

Health Writer

Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health.

Latest from Melissa Matthews

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13 Tips for Falling Asleep Fast, According to Doctors

Stop all that tossing and turning with these science-tested strategies.

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32 Easy and Healthy Snacks That Help With Weight Loss

These mini-meals will help you power through the day.

Glass of water on dry, cracked earth

Dry Mouth Gets More Common As You Age. How to Avoid Waking Up Parched.

Dry mouth is common as you age—but it’s not inevitable.

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32 High Fiber Foods You Should Probably Be Eating

Good news: They're delicious and dietitian-approved.

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The 30 Best Anti-Inflammatory Foods to Eat Daily

Plus, expert-backed ways to get them on your plate.

Man Suffering Stomach Discomfort In Casual Indoor Cafe Setting, Holding Abdomen

16 Foods That Make You Fart All the Time

And what you can do to minimize the gas.

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6 Signs You're Losing Muscle While Dieting

Ever feel a little sluggish at the gym? It could be happening to you.

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10 Signs You're Dealing With a Sociopath, According to Experts

Look carefully, because not all of them are obvious.

is sugar healthy

Is Sugar Actually Poison?

What to know about RFK Jr.'s recent proclamation.

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