
Melissa Matthews
Health Writer
Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health.
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Latest from Melissa Matthews

How Much Weight Can You Actually Lose in a Week? Here’s How to Calculate.
Again, the emphasis is on safety.

13 Tips for Falling Asleep Fast, According to Doctors
Stop all that tossing and turning with these science-tested strategies.

Dermatologists Share 8 Underrated Treatments That Actually Stop Hair From Falling Out
Keep hair on your head, not on the floor.

32 Easy and Healthy Snacks That Help With Weight Loss
These mini-meals will help you power through the day.

Dry Mouth Gets More Common As You Age. How to Avoid Waking Up Parched.
Dry mouth is common as you age—but it’s not inevitable.

32 High Fiber Foods You Should Probably Be Eating
Good news: They're delicious and dietitian-approved.


Is Masturbation Healthy? 10 Science-Backed Benefits Of Self-Pleasure, Explained
An orgasm a day keeps the doctor away.

6 Signs You're Losing Muscle While Dieting
Ever feel a little sluggish at the gym? It could be happening to you.

10 Signs You're Dealing With a Sociopath, According to Experts
Look carefully, because not all of them are obvious.

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