Rachel Tavel, PT, DPT, CSCS
Rachel Tavel is a doctor of physical therapy, strength and conditioning specialist certified by the National Strength and Conditioning Association, and writer. Her writing has been published in Forbes, Fortune, Men’s Health, Women’s Health, Runner’s World, SELF, Bicycling Magazine, The Huffington Post, and more. She co-authored the book “Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed” (Prevention, 2020) and is a Forbes Health Advisory Board Member. Prior to becoming a physical therapist, Rachel was a travel writer living and traveling throughout South America. Connect: www.racheltavel.com, @racheltaveldpt, Email: hello@racheltavel.com.
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Latest from Rachel Tavel, PT, DPT, CSCS
8 Simple Stretches That Can Help to Relieve Your Back Pain
Stiff from sitting too much? These moves will have you feeling better.
How to Keep Your Ankles Strong to Prevent Injury
Keeping your ankles healthy takes your brain along with your muscles.
How You Can Use Hypertrophy to Grow Your Muscles
It's real science, not bro science. And it actually works.
How Long It Actually Takes You to Build Muscle
Want to make those gains fast? You're going to want to read this first to know what to expect.
Switch Up Your Boring Plank With These 10 Ab-Bracing Variations
Break free of those snoozer workouts with these core-honing exercises.
3 Sciatica Stretches That Will Help to Vanquish Your Low Back Pain
This type of low back pain can flare up like an angry bear. Here's how to put it back in its cave.
What You Need to Know About Tennis Elbow
First of all, you don't need to pick up a racket to have it affect you.
How to Deal With Pain From Runner's Knee
Try these moves to prevent the nagging pain from ruining your runs.
The Best Stretches for Your Quads
If you've been spending a lot of time on your butt, these moves can help you with those stiff legs.
