Sean Hyson, CSCS
Sean Hyson, CSCS is a prolific fitness writer and the author of Men's Heath's Encyclopedia of Muscle.
- Topic Specialties
Latest from Sean Hyson, CSCS
This New Lifting Rule Will Help to Add Inches to Your Biceps
Make this small adjustment to blow up your arms.
5 Lifting Rules You Should Break If You Want To Get Big
“They” told you to follow these guidelines to put on size. Here’s why “they” were wrong, and what you really need to make gains.
This Kettlebell Flow Will Blow Up Your Biceps
These fat-burning flows work for your flashiest muscles, too.
Pump Up Your Arms in Less Than 20 Minutes With This Kettlebell Flow
This arm pump routine can train your whole body using just a kettlebell.
This One-Arm Kettlebell Flow Will Build Up Your Back
Work your whole back, in minutes, with one kettlebell.
These 6 Moves Will Send Your Abs to Kettlehell
Take on this devilishly tough core series using just a kettlebell.
Jump, Throw, and Carry Your Way to a Better Workout
Get ready to sweat like a superhero with Don Saladino's warmup protocol.
Breathe the Right Way to Maximize Your Gains
These techniques will help you to be stronger and feel better during your workouts.
What 5 Strength Training Experts Taught Me About Getting In The Best Shape of My Life
These 5 tips I learned from them can help you to get there, too.
How to Make the Most Out of Your Foam Roller
What you need to know before rolling out those sore muscles.
