Lee Boyce
Lee Boyce is a Toronto-based personal trainer, college professor, and fitness writer. He is the owner of Boyce Training Systems.
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Latest from Lee Boyce
The Best Upper Body Exercises for Your Workout Plan
These are the moves that will build the upper body strength and size you want.
The 20 Best Leg Exercises of All Time
Master these moves to pack muscle and size onto your glutes, quads, and hamstrings.
Blast Your Hamstrings with this Single-Leg Deadlift Variation
Build single leg strength, muscle, and body control without wobbling around with this variation.
Every Body Is Strong. Here's How to Make the Most of Yours.
It doesn't matter what size and shape you are—thick, thin, long, short, lean, or stocky. Here’s how to adjust your training and find the untapped, undiscovered power, strength, and possibility in every human body.
The Right Way to Do a Jump Squat
Get more out of the jump squat by watching your hand position more closely.
This Multi-Tasking Workout Builds Multidirectional Strength
This total-body program challenges your muscles to work in ways you might not be accustomed to. That's great for your gains.
Here's the Ultimate Stretch to Loosen Tight Calves
Do this before every run or walk, or anytime during your day.
This Dumbbell Row Tweak Builds More Back Muscle
All you need is a resistance band to take back muscle and strength to the next level.
Master This Drill to Breathe Correctly When You Lift
Accelerate your gains and own your exercise form by being mindful of the way you breathe.
Why You Need to Do Plank Walkouts
A no-equipment, back-friendly alternative to the ab wheel? Sign us up.
