Andrew Heffernan, C.S.C.S.
Andrew Heffernan, CSCS is a health, fitness, and Feldenkrais coach, and an award-winning health and fitness writer. His writing has been featured in Men's Health, Experience Life, Onnit.com, and Openfit, among other outlets. An omnivorous athlete, Andrew is black belt in karate, a devoted weight lifter, and a frequent high finisher in triathlon and Spartan races. He lives in Los Angeles with his wife and their two children.
- Topic Specialties
Latest from Andrew Heffernan, C.S.C.S.
Jacked Like Jake Shane
How the comedian-influencer got serious about muscle and transformed his body.
Nicholas Galitzine's Masterful Muscle Secrets
How the He-Man star built up his body and harnessed the power to play the iconic hero.
The Art and Science of Durability
Athleticism used to come with an expiration date. NBA icon Chris Paul, 40, trainer Bill Maeda, 57 and champion triathlete Robert Plant, 82, are stretching it.
How to Get a (Stronger) Grip
Try these seven ways to keep strength and power from slipping through your fingers.
A.I. Swears It’s Cracked the Calorie-Tracking Code. This Researcher Says We’re Totally Missing the Point.
CICO is broken. But there’s a fix.
The New Science of Tendon Strength Can Help You Move Better and Get Stronger
Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury—through focused training.
Deadlift Alternatives for Guys Who Still Want to Get Strong
You might have issues with deadlifts, but you can still put in the same type of work.
The Incredible Shrinking Wrestler: Why Hollywood's WWE Stars Slimmed Down
It's not just The Rock—John Cena and Dave Bautista are looking mighty svelte these days, too.
A New Technique Could Heal One of the Most Common—And Catastrophic—Injuries in Sports
No surgery needed for this ACL fix.
Amon-Ra St. Brown and the Rise of the NFL Power Receiver
How the Detroit Lions star became the most electric player in the army of wideouts transforming pro football.
Luka Dončić Stopped Playing Basketball for a Month This Offseason. Now He's in His Best Shape Ever
The Lakers star is in his best shape ever after an offseason of focused training, intermittent fasting, and a rest from hoops.
